AMRAP 15 mins: Chest-to-bar Pull-ups, Burpees, Kettlebell Swings and Air Squats
Complete as many rounds as possible in 15 mins of:
5 Chest-to-bar Pull-ups
10 Burpees
15 Kettlebell Swings (53#/35#)
20 Air Squats
Once again congrats to all who joined the muscle-up PR club as we had a couple more today!
Recovery and nutrition are two areas often overlooked with maintaining and improving fitness. When you sustain an injury, recovery can derail you more than needed and drive you away from all sorts of areas that need focus while injured. Areas that are physical such as strength, technique or skill development in uninjured areas; and movement and mobility patterns. Other areas are rest, nutrition, and mental performance. If a minor sports injury should occur; take care of it, seek sound medical advice, and determine what areas you can still work and make progress on. Stopping all activity cold or pushing through it are often not the smart choice.
Coping With An Injury www.theboxmag.com