Thruster and Weighted Pull-up 3-3-3 & Heavy Fran

Thruster 3-3-3

Thruster 3-3-3

 Use the heaviest weight you can for each set.

SnoRidge CrossFit_Weighted Pull-upWeighted Pull-up 3-3-3

Weighted Pull-up 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate between 3×3 sets of Thruster from rack.

Heavy Fran

15-12-9 reps, for time of:
Thruster (135#/95#)
Weighted Pull-Up (45#/25# dumbbell)

For weighted pull-ups, place a dumbbell between the legs above crossed ankles

BTWB  

Photo by @robcwilson

Rich Froning does Heavy Fran (5:25 – Oct. 2013)

Results

Results cont