Thruster (From The Floor) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Use Moderate load to get familiar with position and movement. Not a 3RM.
10 RFT: Thrusters, Burpees and Ring Rows
10 rounds for time of:
7 Thrusters (75#/55#)
7 Ring Rows
Photo by @robcwilson @snoridgecrossfit