Week of Benchmarks: Team WOD: Fight Gone Bad – Task Priority
As a Team of 2 complete for Time:
100 Wall Balls (20#/14#)
100 Sumo Deadlift High-pulls (75#/55#)
100 Box Jump
100 Push Presses (75#/55#)
100 Rows
Post total time.
* As a Team of 2, share ball, bar, rower and box. Alternate work with your partner and split reps as a team.
Solo: Task Priority FGB
3 rounds for time of:
20 Wall Balls (20#/14#)
20 Sumo Deadlift High-pulls (75#/55#)
20 Box Jumps (20″)
20 Push Press (75#/55#)
20 Row Calories
Rest 1 min
Photo by @snoridgecrossfit
Week of Benchmark concludes! From long workouts like Murph and Fight Gone Bad variations to short sprints like Grace and Annie this was a solid week testing some classic benchmarks that cover a wide range of modalities, time domains, and components of fitness.
A Weekly Open Test and Week of Heroes are future tests to look forward to!