Front Squat 7-7-7
Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Front Squats, Toes-to-bars, and KB Swings
For time:
20 Front Squats (155#/105#)
40 Toes-to-bars
60 Kettlebell Swings (70#/53#)
Photo by @snoridgecrossfit
Not sure what’s going on in the background here…