Weighted Pull-up 2-2-2-2-2 & Bodyweight “Fight Gone Bad”

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Bodyweight “Fight Gone Bad”

Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
AbMat Sit-up
Air Squat
* Rest 1 min between rounds

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @robcwilson

Bodyweight intervals this week. We haven’t done this version in years!

Notice the new website? We migrated to a new theme and layout this weekend thanks to Joe W.

A cleaner, simpler look with easier to find items. Drop downs and contact forms are updated, along with clearer content around schedules, dues, and getting started. Hope you like it. If you have feedback let us know.


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