Hang Squat Snatch 2-2-2-2 & 5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges

Hang Squat Snatch 2-2-2-2

Hang Squat Snatch 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges

5 rounds for time of:
Run 200m
20 Alternating Dumbbell Snatches, pick load
10 Alternating Reverse Goblet Lunges, pick load
* Choose one DB for both snatches and goblet reverse lunges

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