Weighted Pull-up: 3-3-3-3-3 & 4 RFT: Ball Slams, Kettlebell Swings and Medicine Ball Cleans

Weighted Pull-up: 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Ball Slams, Kettlebell Swings and Medicine Ball Cleans

4 rounds for time of:
15 Ball Slams (30#/20#)
12 Kettlebell Swings (70#/53#)
10 Medicine Ball Cleans (20#/14#)

BTWB