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5 RFT: Runs and Deadlifts & Checkout: 3 RFT: Hollow Rocks and AbMat Sit-ups – SNORIDGE CROSSFIT

5 RFT: Runs and Deadlifts & Checkout: 3 RFT: Hollow Rocks and AbMat Sit-ups

5 RFT: Runs and Deadlifts

5 rounds for time of:
Run 400m
15 Deadlifts (185#/135#)

BTWB

SnoRidge CrossFit_Hollow RocksCheckout: 3 RFT: Hollow Rocks and AbMat Sit-ups

3 rounds for time of:
20 Hollow Rocks
20 AbMat Sit-ups

BTWB 

Photo by @robcwilson

Always worth watching! Part 1 is out:

Behind the Scenes: ’15 Games, Part 1

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