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Advanced RX: Clean & Jerk : 1 Rep Max & 10 RFT: Power Cleans, Run and Chest-to-bar Pull-ups & FT: Assault Bike Calories, V-Ups and AbMat Sit-ups – SNORIDGE CROSSFIT

Advanced RX: Clean & Jerk : 1 Rep Max & 10 RFT: Power Cleans, Run and Chest-to-bar Pull-ups & FT: Assault Bike Calories, V-Ups and AbMat Sit-ups

Advanced RX Class:

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.
* 8 min as a team to find a 1RM. Start with empty barbell.

BTWB

10 RFT: Power Cleans, Run and Chest-to-bar Pull-ups

10 rounds for time of:
1 Power Clean, pick load
Run 100m
5 Chest-to-bar Pull-ups

BTWB

FT: Assault Bike Calories, V-Ups and AbMat Sit-ups

For time:
20 Assault Bike Calories
30 V-Ups
40 AbMat Sit-ups

BTWB

Photo by @robcwilson
Sam’s tribute fundraiser T-shirts and tanks have arrived in the new color of Royal blue (not the black ones above)! Please pick them up this week and pay when you get them so we can close out our donation to the Saimo family.
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