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Advanced RX: Deadlift : 1RM & FT: Rows; 4x Deadlifts and Wall Balls & Checkout: Alt EMOM 10 mins: Assault Bike Cal and Strict Handstand Push-ups – SNORIDGE CROSSFIT

Advanced RX: Deadlift : 1RM & FT: Rows; 4x Deadlifts and Wall Balls & Checkout: Alt EMOM 10 mins: Assault Bike Cal and Strict Handstand Push-ups

Advanced RX Class:

Deadlift : 1RM

Record your best Deadlift 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

FT: Rows; 4x Deadlifts and Wall Balls

For time:
Row 1000m
— then —
4 rounds of:
8 Deadlifts (255#/175#)
24 Wall Balls (20#/14#)

BTWB

Checkout: Alt EMOM 10 mins: Assault Bike Cal and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between:
10 Assault Bike Calories
5 Strict Handstand Push-ups

BTWB