Advanced RX Class:
Lifting: Clean plus Front Squat
Clean (Full) 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
* Complex of 1 full squat Clean + 1 FS
10 RFT: Front Squats and Handstand Push-up (parallettes)
10 rounds for time of:
5 Front Squats (205#/145#)
5 Handstand Push-up (parallettes)
* Clean from ground
BTWB
Photo by @robcwilson
Next Up:
The CrossFit LiftOff is coming in Nov. Read below and go sign up to get ready to test your 1RM Snatch, 1RM Clean and Jerk and WOD to be announced. We will program the events between 11/5 and 11/7. There will be age and weight classes and prizes in those categories from Rogue Fitness.
CrossFit Liftoff Update: October 13, 2015
Registration for the 2015 CrossFit Liftoff is Now Open!
Upgrade for Team USA in the CrossFit Invitational.