Advanced RX Class:
Lifting: Power Clean + Hang Power Clean
Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
FT: Power Cleans and Rope Climbs
For time:
12 Power Cleans, pick load
4 Rope Climbs
9 Power Cleans, pick load
3 Rope Climbs
6 Power Cleans, pick load
2 Rope Climbs
3 Power Cleans, pick load
1 Rope Climb
Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks
5 rounds for time of:
20 AbMat Sit-ups
Handstand Walk, 12 ft