Advanced RX Class:
Snatch 1-1-1-1-1
Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: Snatch, Ring Dip
9-6-3 reps, for time of:
Squat Snatch (135#/95#)
Ring Dip (Strict)
* Rest 2 minutes after this couplet and begin Pt. 2: Squat Clean Thruster/Bar Muscle-up
Pt. 2: Squat Clean Thruster, Bar Muscle-Up
9-6-3 reps, for time of:
Squat Clean Thruster (155#/105#)
Bar Muscle-up
Congrats to Andi (above) who breezed through the Advanced RX class test this week!
ATTENTION: Memorial Day Schedule:
The ONLY class times on Monday are below. We will host the annual Murph WOD on Monday 5/25 with waves at:
- 8:30am
- 9:30am
- 10:30am
- 11:30am
All sign ups for start times are full. If you have not signed up you can still show up but know that you will be in a holding pattern until a coach can start you. We will fit everyone through no matter what though so don’t skip out! You can choose to do Murph or 1/2 or 1/4 Murph and scale accordingly.
There are NO other classes besides these times on Monday 5/25 due to the Holiday!
East Individual Report: Day 2
Pacific Individual Report: Day 2
East Team Report: Day 2