Advanced RX: Snatch 1-1-1-1 & 4 RFT: Rows and Overhead Squats

Advanced RX Class:

Burpee Muscle-Ups : 100 Reps for Time

For time:
100 Burpee Muscle Ups
Quick warm-up for Snatch 1RM

April Fools ^^^

Snatch 1-1-1-1

Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Use mats, work up to 4 attempts at a heavy single

4 RFT: Rows and Overhead Squats

4 rounds for time of:
Row 500m
10 Overhead Squats (155#/105#)


Photo by @robcwilson

Schedule CHANGE:

  • Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule.  The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am.  This will move the Thursday 6am class permanently to Friday 6am.

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