Front Squat 5-5-5 & 4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

BTWB

4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

4 rounds for time of:
5 Muscle-ups
25 Wall Balls (20#/14#)
10 Handstand Push-ups

BTWB 

Photo by @robcwilson

A little more info on the upcoming Online Qualifier AKA the Teens and Masters Regionals:

Looking Ahead To The 2017 Online Qualifier

Results

Results cont