Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Back Squat 2-2-2-2-2 & 8 RFT: Box Jump Overs and Power Cleans – SNORIDGE CROSSFIT

Back Squat 2-2-2-2-2 & 8 RFT: Box Jump Overs and Power Cleans

Back Squat 2-2-2-2-2

Back Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

8 RFT: Box Jump Overs and Power Cleans

8 rounds for time of:
7 Box Jump Overs (24″/20″)
6 Power Cleans (135#/95#)

BTWB

Photo by @robcwilson

Results

Results cont