Alt EMOM 10 mins: Squat Snatches and Rope Climbs
Every 1 min for 10 mins, alternating between:
2 Squat Snatches, pick load
2 Rope Climbs, 15 ft
AMRAP 10 mins: Pull-ups, Overhead Squats and Double Unders
Complete as many rounds as possible in 10 mins of:
7 Pull-ups
14 Overhead Squats (75#/55#)
35 Double Unders