Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Runs, Overhead Walking Lunges and Double Unders
4 rounds for time of:
Run 400m
20 Overhead Walking Lunges (45#/25# bumper)
40 Double Unders
Photo by @robcwilson
Games updates and Event hints:
Update Show: Drug Testing
Games updates and Event hints:
Update Show: Drug Testing