Back Squat 2-2-2 & 4 RFT: Runs, Overhead Walking Lunges and Double Unders

Back Squat 2-2-2

Back Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Runs, Overhead Walking Lunges and Double Unders

4 rounds for time of:
Run 400m
20 Overhead Walking Lunges (45#/25# bumper)
40 Double Unders

BTWB