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Back Squat 4-4-4-4 & AMRAP 10 mins: Wall Balls and Rope Climbs – SNORIDGE CROSSFIT

Back Squat 4-4-4-4 & AMRAP 10 mins: Wall Balls and Rope Climbs

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Wall Balls and Rope Climbs

Complete as many rounds as possible in 10 mins of:
15 Wall Balls (20#/14#)
1 Rope Climb, 15 ft

Post total rounds.
* Scale 1 RC to 2 Supine Climbs each round.

BTWB