Back Squat 4-4-4 & Jackie

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.


For time:
Row 1000m
50 Thrusters (45#/33#)
30 Pull-ups

Photos by @robcwilson

Congrats to Kaylee on achieving her 800th WOD! That’s a huge number of workouts!

Froning, Bridges and Panchik put on a show at the Mayhem Classic Sanctional:

2020 Mayhem Classic Good Dudes: Event 3


Results cont