Bench Press 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Deadlifts, Air Squats, 3 and more
For time:
Row, 1000 m
25 Deadlifts, 225/155 lbs
75 Air Squats
Row, 500 m
15 Deadlifts, 225/155 lbs
45 Air Squats
Alt EMOM 10 mins: Power Snatches and Double Unders
Every 1 min for 10 mins, alternating between:
5 Power Snatches, pick load
25 Double Unders