Alt EMOM 12 mins: Power Cleans and Strict Pull-ups
Every 1 min for 12 mins, alternating between:
3 Power Cleans, pick load
6 Strict Pull-ups
AMRAP 15 mins: Kettlebell Swings, Power Cleans and Box Jumps
Complete as many rounds as possible in 15 mins of:
15 Kettlebell Swings (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24″/20″)