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Bench Press 4-4-4 & 21-15-9: Front Squats and Box Jump Overs – SNORIDGE CROSSFIT

Bench Press 4-4-4 & 21-15-9: Front Squats and Box Jump Overs

Bench Press 4-4-4

Bench Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Front Squats and Box Jump Overs

21-15-9 reps, for time of:
Front Squat (135#/95#)
Box Jump Over (24″/20″)

BTWB 

Photo by @robcwilson

Congrats to Shay for passing the Advanced RX 2.0 Test this week with flying colors! Can’t wait for you initiation tomorrow!

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