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Bench Press 5-4-3-2 & FT: Rows, Push-up (hand release) – SNORIDGE CROSSFIT

Bench Press 5-4-3-2 & FT: Rows, Push-up (hand release)

Bench Press 5-4-3-2

Bench Press 5-4-3-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_Row_KimberFT: Rows, Push-up (hand release)

For time:
Row 500m
10 Push-up (hand release)
Row 400m
15 Push-up (hand release)
Row 300m
20 Push-up (hand release)
Row 200m
25 Push-up (hand release)
Row 100m
30 Push-up (hand release)

BTWB  

Photo by @robcwilson

Congrats to Kimber and Eloy on their brand new, beautiful, healthy baby girl! Noemi Rose Garcia born 8/20/16 at 7 lbs., 12 oz. and 20 1/4″.

SCHEDULE NOTE:

This Saturday the gym will be closed due to the service for Sam.

Sam’s Celebration of Life Service will be held from 12pm to 2:30pm at the SVA Church in Fall City.

Celebrating the Life of Sam Saimo: Mount Si Grad, Passionate Photographer, ‘Friend to All’

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