Bent Over Barbell Row 5-5-5
Bent Over Barbell Row 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
These are slow and should not be helped by jerking the bar up. Slowly pull the bar from a Good Morning position with straight arms to touch the barbell to your chest.
AMRAP 15 mins: Runs, Toes-to-bars, Overhead Squats and Rope Climbs
Complete as many rounds as possible in 15 mins of:
Run 200m
10 Toes-to-bars
10 Overhead Squats (115#/75#)
1 Rope Climb
Photo by @robcwilson
New movement today. The Bent Over Row is a beneficial exercise for pulling strength, and back and shoulder stability. This works the smaller muscles of the back and shoulders (along with the lats, traps, etc.) and can be done with varied grip widths (clean and snatch). We will do this more often in our strength training along with the bench press and strict press for push/pull.
SCHEDULE NOTE:
This Saturday the gym will be closed due to the service for Sam.
Sam’s Celebration of Life Service will be held from 12pm to 2:30pm at the SVA Church in Fall City. Please join us to honor and remember Sam’s impact on our community.
The family requests that in lieu of flowers or gifts, a donation be made to The Mountains to Sound Greenway Trust or given to the Saimo family for a donation to be made in his name.
http://mtsgreenway.org/donate
I also will be working with Kelby on a memorial workout for all of us to come together in remembrance and celebration to be scheduled at a later date.