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Clean & Jerk 1-1-1-1-1 & FT: Run, Clean & Jerks and Run – SNORIDGE CROSSFIT

Clean & Jerk 1-1-1-1-1 & FT: Run, Clean & Jerks and Run

SnoRidge CrossFit_PC and JClean & Jerk 1-1-1-1-1

Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Run, Clean & Jerks and Run

For time:
Run 800m
30 Clean & Jerks, pick load
Run 800m

BTWB  

Photo by @robcwilson

Welcome to Megan, Robbie, and Phillip who all completed OnRamp in April. Help make them feel welcome! Our next OnRamp for May is full. We are wide open for June OnRamp which begins on Tuesday, June 2nd.

Road to the Games 16.04

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