Deadlift: 3-3-3-3-3
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Deadlifts, Pull-ups, Box Jumps, KB Swings, Double Under Ladder
For time:
10 Deadlifts (275#/185#)
20 Pull-ups
30 Box Jumps (24″/20″)
40 Kettlebell Swings (53#/35#)
50 Double Unders
40 Kettlebell Swings
30 Box Jumps
20 Pull-ups
10 Deadlifts
Photo by @robcwilson
OnRamp has begun! Please welcome Bryan, Doug and Ron. Last month’s crew has also all re-upped so make Sage, Wes and Sanket feel welcome!
OnRamp has begun! Please welcome Bryan, Doug and Ron. Last month’s crew has also all re-upped so make Sage, Wes and Sanket feel welcome!
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