Use the heaviest weight you can for each set.
Rest as needed between sets.
Hollow Rocks: 15-15-15-15-15
Hollow Rocks 5×15
Rest as needed between efforts.
* Alternate HR sets with each set of DL x 3
5 RFT: Deadlifts and Lateral Burpees
5 rounds for time of:
10 Deadlifts (225#/155#)
10 Lateral Burpee (Over Barbell)
Photo by @robcwilson
If you ordered a blue/grey SRCF Patch beanie please let us know if you are okay with switching to a black/grey beanie or if you want to cancel.
The Open starts next month! CF has finally released the rule book and here’s a summary of the new changes.