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Deadlift 5-5-5 & Chipper: Rows, Hollow Rocks, Toes-to-Bars and Sit-ups – SNORIDGE CROSSFIT

Deadlift 5-5-5 & Chipper: Rows, Hollow Rocks, Toes-to-Bars and Sit-ups

Deadlift 5-5-5

Deadlift 5-5-5

Chipper: Rows, Hollow Rocks, Toes-to-Bars and Sit-ups

For time:
Row 1000m
20 Hollow Rocks
Row 750m
40 Toes-to-bars
Row 500m
60 AbMat Sit-ups

BTWB 

SnoRidge CrossFit_Hollow Rock_by Rob W

Photo by @robcwilson

Read on for the breakdown of the athletes of the Teens division at the Games next month (including Jules!).

Coming Soon: Teenagers Take to the CrossFit Stage

Results

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