EMOM for 7 mins: Power Cleans, Hang Squat Cleans and Front Squats
Every 1 min for 7 mins do:
1 Power Clean, pick load
1 Hang Squat Clean, pick load
1 Front Squat, pick load
FT: Double Unders, Pull-ups, Front Squats
For time:
100 Double Unders
30 Pull-ups
30 Front Squats (135#/95#)
30 Pull-ups
100 Double Unders
BTWB
Photo by @robcwilson
The 2016 CrossFit Games are less than a month away and we are working across the coaches on coverage to minimize disruptions to our class schedule. Stay tuned!
Events:
Summer’s here so that means suns out, grills out! We are looking into planning a SRCF Summer Potluck BBQ at Jeanne Hansen Park in Snoqualmie Ridge in July or August (depending on availability). Having it at the park means space for games, kiddos, and using the picnic shelter and grills. We are trying to gauge interest so let us know if you are “in”!