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EMOM for 8 mins: Hang Squat Snatches and Squat Snatches & 3 RFT: Thrusters and Burpees – SNORIDGE CROSSFIT

EMOM for 8 mins: Hang Squat Snatches and Squat Snatches & 3 RFT: Thrusters and Burpees

SnoRidge CF_Photo by Rob WEvery 1 min for 8 mins: Hang Squat Snatches and Squat Snatches

Every 1 min for 8 mins do:
1 Hang Squat Snatch
1 Squat Snatch

BTWB

3 RFT: Thrusters and Burpees

3 rounds for time of:
15 Thrusters (95#/65#)
12 Burpees

BTWB 

Happy 350th WOD to Alison!

Chest bumps and butt slaps to Debra who will be competing in the Masters Qualifiers and completing all four WOD’s between Friday and Monday.

The CrossFit Games Masters Qualifier has begun. See all events here.

Results

Results cont