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Every 1 min for 10 mins: Snatch & 5 RFT: Rows and Overhead Squats – SNORIDGE CROSSFIT

Every 1 min for 10 mins: Snatch & 5 RFT: Rows and Overhead Squats

Every 1 min for 10 mins: Snatch

1 Snatch, pick load

Every 1 min for 10 mins.

BTWB

SnoRidge CF_Strict PU by Rob W5 RFT: Rows and Overhead Squats

5 rounds for time of:
Row 400m
15 Overhead Squats (95#/65#)

BTWB 

Pic by @robcwilson

Happy birthday to our resident gym photog @robcwilson!

CrossFit Team Series week 1 recap. The “top” teams have some serious competition from non-Games athletes!

Leaders of Week 1

Results

Results cont