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Every 1 min for 10 mins: Snatch & Chipper: Deadlifts, Wall Balls, Push Press, Pull-ups, Power Snatches – SNORIDGE CROSSFIT

Every 1 min for 10 mins: Snatch & Chipper: Deadlifts, Wall Balls, Push Press, Pull-ups, Power Snatches

Hollow Rock_ShayEvery 1 min for 10 mins: Snatch

2 Snatches (full squat), pick load

Every 1 min for 10 mins.

BTWB

Chipper: Deadlifts, Wall Balls, Push Press, Pull-ups, Power Snatches

For time:
50 Deadlifts (135#/95#)
40 Wall Balls (20#/14#)
30 Push Press (135#/95#)
20 Pull-ups
10 Power Snatches (135#/95#)

No Push Jerks! One load for all three lifts. No deload.

BTWB 

Congrats to Linda for hitting WOD #250!

Linda 250 WOD

Here’s a breakdown on the top % of Masters who are moving on to the Qualifiers next weekend.

2015 Masters Qualifier Nears

Results

Results cont