Front Squat 2-2-2-2-2
Conditioning Option: (RX or Advanced RX)
21-15-9: Front Squats, Burpees and Pull-ups
21-15-9 reps, for time of:
Front Squat (95#/65#)
Front Squats, Burpee Muscle-ups
2 Rounds for time of:
10 Front Squat (205#/145#)
10 Burpee Muscle-Ups
Squat work continues as well as some more focus on low rep muscle-ups and pull-ups. Good to see some Front Squat PR’s today!
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