Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Front Squat 2-2-2-2-2 & 21-15-9: Front Squats, Burpees, Pull-ups or Front Squats and Burpee Muscle-Ups – SNORIDGE CROSSFIT

Front Squat 2-2-2-2-2 & 21-15-9: Front Squats, Burpees, Pull-ups or Front Squats and Burpee Muscle-Ups

Front SquatsFront Squat 2-2-2-2-2

Front Squat 2-2-2-2-2

BTWB

Conditioning Option: (RX or Advanced RX)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps, for time of:
Front Squat (95#/65#)
Burpee
Pull-up

BTWB 

Or:

Front Squats, Burpee Muscle-ups

2 Rounds for time of:
10 Front Squat (205#/145#)
10 Burpee Muscle-Ups

Squat work continues as well as some more focus on low rep muscle-ups and pull-ups. Good to see some Front Squat PR’s today!

Only 44 days until the 2015 CrossFit Games Open! Registration opens soon.

Snatch and Clean Extension: Be Patient by Greg Everett

Results

Results cont