Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row then 5x Front Squats and Lateral Burpees
— then —
5 rounds of:
8 Front Squats (155#/105#)
8 Lateral Burpee (Over Barbell)
Photo by @robcwilson
Murph! We will be running our annual Memorial Day Murph workout this coming Monday. Hours will be limited on Monday 5/27 to only the below class times. All other classes are cancelled on Monday.
- Please sign-up for a wave time in the gym on the whiteboard this week
As in past years we will program a full Murph, 1/2 Murph, Partner Murph or 1/4 Murph
Down Under, Brazil, Rogue Recap