Lifting: Deadlifts and Hollow Rocks & AMRAP 20 mins: Deadlifts, Box Jumps and Runs

Lifting: Deadlifts and Hollow Rocks

Deadlift 4-4-4-4, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate DL and Hollow Rock

BTWB

AMRAP 20 mins: Deadlifts, Box Jumps and Runs

Complete as many rounds as possible in 20 mins of:
7 Deadlifts (225#/155#)
14 Box Jumps (24″/20″)
Run 400m

BTWB

Photo by @robcwilson

Sign up for a Murph spot this Monday! Waves are filling fast.
Murph: We will be running our annual Memorial Day Murph workout this coming Monday. Hours will be limited on Monday 5/27 to only the below class times. All other classes are cancelled on Monday.