Front Squat: 7-7-7 & FT: Row then 5x Front Squats and Lateral Burpees

Front Squat: 7-7-7

Front Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row then 5x Front Squats and Lateral Burpees

For time:
Row 1000m
— then —
5 rounds of:
8 Front Squats (155#/105#)
8 Lateral Burpee (Over Barbell)

BTWB

Photo by @robcwilson

Murph!  We will be running our annual Memorial Day Murph workout this coming Monday.  Hours will be limited on Monday 5/27 to only the below class times.  All other classes are cancelled on Monday.

  • 0830
  • 0930
  • 1030
  • 1130
  • Please sign-up for a wave time in the gym on the whiteboard this week

As in past years we will program a full Murph, 1/2 Murph, Partner Murph or 1/4 Murph
Down Under, Brazil, Rogue Recap

Chandler Smith, Rachel Garibay Earn Invite to CrossFit Games via Rogue Invitational

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