Hang Power Clean 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Pull-ups, Hang Power Cleans, Lateral Burpees, AbMat Sit-ups, Air Squats and DU
10 Strict Pull-ups
20 Hang Power Cleans (135#/95#)
30 Lateral Burpee Over Bars
40 AbMat Sit-ups
50 Air Squats
60 Double Unders
Photo by @robcwilson
SRCF Team Count: 37
- We will program each Open WOD (RX and Scaled versions) every Friday for class for the next 4 consecutive weeks
- 19.2 will be announced Thursday at 5pm PST from Sydney Australia
- We will have our Friday Night Lights this Friday during class times starting at 4pm as we added several more people to the registered count. Bring drinks, dress warm and come hang out!