Hang Power Clean & Jerk 2-2-1-1-1
Hang Power Clean & Jerk 2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Hang Power Cleans, Pull-ups and Burpees
Complete as many rounds as possible in 15 mins of:
5 Hang Power Cleans (135#/95#)
7 Pull-ups
9 Burpees
Photo by @robcwilson
HOLIDAY SCHEDULE:
- Thursday to Saturday 12/27-12/29 Normal schedule
- Monday 12/31 CLOSED
- Tuesday 1/1 CLOSED Happy New Year’s!
- Starting 1/2 No 5:30am class then normal schedule rest of the day
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Results
Results cont