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Lifting: 1 Power Clean + 1 Hang Power Clean + 1 Jerk & 7 RFT: Shoulder-to-Overheads, Pull-ups and Burpees – SNORIDGE CROSSFIT

Lifting: 1 Power Clean + 1 Hang Power Clean + 1 Jerk & 7 RFT: Shoulder-to-Overheads, Pull-ups and Burpees

Lifting: 1 Power Clean + 1 Hang Power Clean + 1 Jerk

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
* Complex. Split or push jerk.

BTWB

7 RFT: Shoulder-to-Overheads, Pull-ups and Burpees

7 rounds for time of:
7 Shoulder-to-Overheads  (115#/75#)
7 Pull-ups
7 Burpees

BTWB
Photo by @robcwilson

This is amazing to watch. Clean form, all unbroken, two rounds of flawless execution.

Dakota Rager Did It! He Finished 18.3!!! (Video)

No Results pics due to my iPhone sucking.