Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1+1
3 RFT: Run, Overhead Squats and Toes-to-bars
3 rounds for time of:
30 Overhead Squats (75#/55#)
Photo by @robcwilson
Our Red, White and Blue shirts and tanks will be here on Monday afternoon. Pick yours up on Tuesday. Be ready for the 4th. If you are going to the Snoqualmie Fireworks show then wear your SRCF Patriotic shirt and lets stand out!
4th of July Schedule:
- 9:30 class
- 10:30 class
- All other class times cancelled that day (rest of week are normal hours)
- No sign ups, just show up!