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Lifting: Bench Press and Strict Pull-ups & AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats – SNORIDGE CROSSFIT

Lifting: Bench Press and Strict Pull-ups & AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats

Lifting: Bench Press and Strict Pull-ups

Bench Press 2-2-2, using heaviest weight per set
Strict Pull-up 5-5-5, using heaviest weight per set

BTWB

AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats

Complete as many rounds as possible in 10 mins of:
5 Strict Pull-ups
10 Kettlebell Swings (70#/53#)
15 Air Squats

BTWB