Lifting: Bench Press and Strict Pull-ups
Bench Press 2-2-2, using heaviest weight per set
Strict Pull-up 5-5-5, using heaviest weight per set
AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats
Complete as many rounds as possible in 10 mins of:
5 Strict Pull-ups
10 Kettlebell Swings (70#/53#)
15 Air Squats
Photo by @robcwilson
Bro-day in the box!
Dave Castro Has Started Testing Events with the Demo Team