Shoulder Press: 5-5-5 & Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows

Shoulder Press: 5-5-5

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows

Every 1 min for 18 mins, alternating between:
8 Handstand Push-ups
12 Wall Balls (20#/14#)
Row 150m/125m