Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups
Bent Over Barbell Row 4-4-4-4-4, using heaviest weight per set
Strict Handstand Push-up 3-3-3-3-3, using heaviest weight per set
* Alternate movements. Scale strict HSPU to negatives, HS holds and pikes. No kipping. Use open standards for HSPU.
5 RFT: Kettlebell Swings, Burpees and Muscle-ups
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
Photo by @robcwilson
Congrats to Joel for getting engaged! High fives to you and your fiancé!