Lifting: Deadlifts and Weighted Pull-ups
Deadlift 3-3-3-3-3, using heaviest weight per set
Weighted Pull-up 3-3-3-3-3, using heaviest weight per set
* Use mats, touch and go. Alternate DL and Pull-up sets.
Community. Coaching. Caring.
Deadlift 3-3-3-3-3, using heaviest weight per set
Weighted Pull-up 3-3-3-3-3, using heaviest weight per set
* Use mats, touch and go. Alternate DL and Pull-up sets.