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Overhead Squat 2-2-2 & 7 RFT: Ring Dips, Chest-to-bar Pull-ups and Overhead Squats – SNORIDGE CROSSFIT

Overhead Squat 2-2-2 & 7 RFT: Ring Dips, Chest-to-bar Pull-ups and Overhead Squats

Overhead Squat 2-2-2

Overhead Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

7 RFT: Ring Dips, Chest-to-bar Pull-ups and Overhead Squats

7 rounds for time of:
5 Ring Dips
6 Chest-to-bar Pull-ups
7 Overhead Squats (135#/95#)

BTWB
Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3 

  • All classes cancelled Monday
  • Saturday 9/1 and Tuesday 9/4 will be regular hours

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