Overhead Squat: 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 18 mins, alternating between:
10 Overhead Squats (75#/55#)
Photo by @robcwilson
Murph: Our annual Memorial Day Murph workout is this Monday! Hours will be limited on Monday 5/27 to only the below class times. All other classes are cancelled on Monday.
- 0830 – all spots full
- 0930 – all spots full
- 1030 – all spots full
- Please sign-up for a wave time in the gym on the whiteboard
As in past years we will program a full Murph, 1/2 Murph, Partner Murph or 1/4 Murph